Lunch Time Sports

We play team sports at work during lunch. It is a great way to break up the day and get some exercise in. Never a bad thing. I have been playing for about two months now. I am getting my wind up a little but the man the injuries are staring to get to me. I am not old by any means. I would think 33 is still pretty young. Some times it is hard to tell my body that the morning after playing the day before. In the last three games I have pulled a hamstring(flag football) and turned my ankle pretty good(ultimate freebie). Don't get me wrong I like the fact I we can go out at lunch and enjoy some fresh air and get a good work out in at the same time.

We are not too competitive when we go out at lunch. Some times you have a few people yell to get back on defensive or man up. For the most part we are pretty cool. There are varying levels of athleticism out there. So you don't want to get on some one who is out there trying.